Suchergebnisse für ‘Gwendoline Smith’ 2 Artikel

From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.

Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.