The Art of Innsaei

InnSæi offers a compelling, honest and imaginative exploration about how nature, attention and deep breaths keep us grounded and safe by fuelling our creativity, intuition and sense of belonging - all encapsulated in this wonderful Icelandic word.'

Innsaei (pronounced Inn-Sy-Eh) is an Icelandic word which, at its simplest level, means 'intuition'. There are deeper layers of meaning which help to explain the philosophy around it: the sea within, to see within and to see from the inside out. 'The sea within' implies the dynamic movement of the world within, which cannot be put into boxes or silos, because then it ceases to flow. 'To see within' means to know yourself well enough to be able to put yourself into other people's shoes and make connections that constantly regenerate you. And finally, 'to see from the inside out' implies a strong inner compass, that enables you to navigate and create your own path in the ever-changing ocean of life.
This book by Hrund Gunnsteinsdottir follows a clear structure in which she explains each of these three strands and how they work together, offering the reader practical exercises such as grounding, gratitude, connection, mindfulness and breathing. Filled with case studies and stories from spiritual leaders, scientists and artists (including Marina Abramovich), it encapsulates Hrund's personal story, the principles of Innsaei as well as some content that speaks to wider global issues such as how we treat the planet.
An alternative way of approaching life, InnSæi will show the reader how to harness your intuition and creativity and get the most out of living.